A freestanding handstand, held without a wall or any support, is a true test of balance and strength. Gymnasts, yoga practitioners and calisthenics athletes train for years to hold one steadily.
This record measures how long one person can hold a handstand on both hands without any part of the body touching a support. The Book of World Records certifies it in four age groups. If no record exists yet in your group, reaching the minimum on this page sets the first one.
Rules
- Both hands on the floor, body upright and inverted, legs together or in a straddle.
- No wall, partner, equipment or support of any kind.
- Small hand adjustments to keep balance are allowed; walking on the hands is not.
- Timing starts when the body is upright and balanced and stops when a foot touches the floor or the participant walks.
- Up to three attempts in one session; the longest counts.
How it is measured
A timer is visible in the video throughout. Two independent witnesses watch every attempt and record the time.
The adjudicator checks from the video that the hands did not travel and that no support was used.
Evidence you will need
- Unedited video filmed from the side, showing the whole body, the floor around the hands and the timer.
- Signed statements from two independent witnesses (not family members), with their names and phone numbers.
- Proof of date of birth for age-group titles, such as a birth certificate or school ID.
After you apply, our team confirms the exact list for your attempt by email.
Safety
- Practise on a soft surface with mats and learn to come down safely before attempting a record.
- Minimum age 6 years. Participants under 18 need written consent from a parent or guardian.
For schools and organisations
Gymnastics clubs and schools can attempt "Most people holding a handstand simultaneously" for at least 10 seconds, with our adjudicator counting on site.
Questions
Can I use a wall for a handstand record?
Not for this title. A wall-supported handstand can be proposed as a separate title.
How long do I need to hold a handstand for a world record?
If no record exists in your age group, reach the minimum on this page, for example 60 seconds for ages 18 to 59. If a record exists, you need to beat it.
Does it cost anything to apply?
No. Applying is free. Fees apply only after your record is approved, when you choose a certification option. All options are shown upfront on the Apply page.