Hula hooping is fun, good exercise and a popular record for children and adults alike. This record measures how long one person can keep a single hoop spinning around the waist without it falling or stopping.
The Book of World Records certifies it in four age groups. If no record exists yet in your group, reaching the minimum on this page sets the first one. Most hoops spun at the same time can be applied for as a separate title.
Rules
- One standard hoop spun around the waist or hips only.
- The hoop must keep spinning continuously; touching it with the hands or arms is not allowed.
- The attempt ends when the hoop drops below the hips, stops or is touched.
- The participant may walk or turn but may not lean on anything.
- Weighted fitness hoops are allowed; the hoop's weight and diameter are noted on the certificate.
- No breaks for food or rest. Water through a straw from a helper is allowed for attempts over 30 minutes.
How it is measured
A timer is visible in the video throughout. Timing starts when the hoop is spinning freely and stops at the first fault.
Two independent witnesses watch the whole attempt and each writes down the final time.
Evidence you will need
- One continuous, unedited video showing the whole body, the hoop and the timer.
- A photo of the hoop next to a tape measure, and its weight if it is a weighted hoop.
- Signed statements from two independent witnesses (not family members), with their names and phone numbers.
- Proof of date of birth for age-group titles, such as a birth certificate or school ID.
After you apply, our team confirms the exact list for your attempt by email.
Safety
- Wear comfortable clothing and stop if you feel dizzy or have pain in the back or hips.
- Participants under 18 need written consent from a parent or guardian.
For schools and organisations
Schools and fitness groups can attempt "Most people hula hooping simultaneously" for at least two minutes, with our adjudicator counting on site.
Questions
How long do I need to hula hoop for a world record?
If no record exists in your age group, reach the minimum on this page, for example 60 minutes for ages 18 to 59. If a record exists, you need to beat it.
Is there a record for the most hoops at once?
Yes, most hoops spun simultaneously is a separate title. Apply and describe your attempt.
Can I attempt this at home or at school?
Yes. Hula hoop records can be certified from an unedited video, as long as two independent witnesses are present and the rules on this page are followed.