Most push-ups in one minute is the classic fitness record: easy to understand, quick to attempt and open to almost anyone. The challenge is not only speed but form, because only full push-ups count.
The Book of World Records certifies this record in four age groups. If no record exists yet in your group, reaching the minimum on this page sets the first one. After that, each new applicant must beat the current record.
Rules
- Start in a high plank: hands on the floor about shoulder-width apart, arms straight, body straight from head to heels.
- Each push-up: lower the body until the elbows bend to at least 90 degrees, then push back up until the arms are straight.
- The body stays straight throughout. Hips must not sag or lead the movement.
- Knees stay off the floor. Pausing in the up position is allowed; resting on the floor is not.
- Only full push-ups count. Incomplete repetitions are not counted.
- Time: exactly 60 seconds, from a start signal to a stop signal.
How it is measured
A countdown timer is visible in the video. Two independent witnesses count out loud or with tally counters.
The adjudicator recounts every repetition from the video. Where counts differ, the lower valid count is used.
Evidence you will need
- Unedited video filmed from the side, showing the whole body, the elbow angle and the timer.
- Statements from two independent witnesses with their counts.
- Proof of date of birth for age-group titles.
After you apply, our team confirms the exact list for your attempt by email.
Safety
- Warm up before the attempt.
- Participants under 18 need written consent from a parent or guardian.
- Children under 8 years are not accepted for this record.
For schools and organisations
Schools, armed forces and police units, sports academies and companies can attempt "Most people performing push-ups simultaneously" or "Most push-ups by a team in one hour". Our adjudicator can attend and count on site.
Questions
How many push-ups in one minute do I need for a world record?
If no record exists in your age group, reach the minimum on this page, for example 70 push-ups for ages 18 to 59. If a record exists, you need to beat it.
Do knee push-ups count?
No. Only full push-ups with straight legs count for this record.
Is there a separate title for women?
You can apply for a female title in your age group. Write it in the Record Title when you apply, for example "Most push-ups in one minute (female, 18 to 59)".
Does it cost anything to apply?
No. Applying is free. Fees apply only after your record is approved, when you choose a certification option. All options are shown upfront on the Apply page.